MAIL ORDER-WEEK 2, 1600 CALORIE MENU
		calories	protein	carbohydrate	fat	fiber	sat. fat	cholesterol	sodium
Applesauce Muffin		393	14	80	4	5	1	5	331
Mirkin Burger		503	26	82	9	8	1	5	1102
Grilled Italian Chicken Dinner		693	54	81	10	19	4	93	2073
total Day 1		1589	94	243	23	32	6	104	3506
Plain Bagel		404	20	88	2	6	2	17	579
Meatloaf Sandwich		605	34	82	8	18	5	82	838
Chesapeake Seafood Stew		585	26	78	7	19	9	89	1615
total Day 2		1594	80	248	17	43	16	188	3032
Blueberry Muffin		426	13	85	2	4	2	12	420
Roast Turkey on Rye		544	43	77	11	10	4	90	787
Mexican Style Burritos		535	26	82	11	15	2	40	1152
total Day 3		1617	88	257	26	28	10	150	2539
Apple Oat Muffin		408	17	83	1	4	1	5	336
Grilled Turkey Ham & Cheese		591	29	80	8	20	9	59	1312
Herbed Baked Whitefish		618	35	75	5	21	6	93	1235
total Day 4		1617	81	239	14	45	16	157	2882
Golden Oat Scone		482	17	81	3	13	3	16	434
Grilled Veggies on Multi-Grain Roll		491	25	78	11	10	3	15	1191
Vegetable Ravioli		619	25	77	7	24	11	97	2302
total Day 5		1591	67	237	20	47	17	127	3928
Zucchini Muffin		427	16	82	5	11	4	36	443
Hummus		587	27	85	9	15	7	33	1178
Mushroom Chicken Dinner		536	38	78	14	9	4	47	1209
total Day 6		1550	81	245	27	35	14	116	2829
Granola and Yogurt		464	20	80	9	12	2	2	104
Smoked Chicken Sandwich		505	29	77	10	10	5	51	1132
Seafood Cakes		599	41	83	9	11	2	78	2300
total Day 7		1568	90	240	27	33	8	131	3536