MAIL ORDER-WEEK 3, 1200 CALORIE MENU
		calories	protein	carbohydrate	fiber	fat	sat. fat	cholesterol	sodium
Plain Bagel		297	11	72	2	6	2	12	456
Chicken Burger		576	32	64	0	22	6	60	695
Tamale Pie		355	15	64	7	6	1	23	609
total Day 1		1229	58	199	9	34	10	95	1760
1/2 Plain Bagel		270	8	62	3	5	2	11	259
Turkey Sandwich		425	31	61	6	6	0	49	1068
Vegetarian Spaghetti Pie		457	20	65	6	11	4	18	941
total Day 2		1153	59	188	15	22	7	78	2267
Wild Cherry Muffin		329	5	70	4	4	1	20	260
Griller Sandwich		482	36	64	1	12	3	15	878
Stir Fry Chicken Dinner		413	29	65	7	5	1	43	992
total Day 3		1225	70	199	13	22	4	78	2131
Raisin Bran Muffin		367	11	70	4	12	2	38	444
Chicken Philly Sandwich		473	35	61	4	10	4	66	819
BBQ Chicken Dinner		395	26	61	9	6	0	55	1087
total Day 4		1235	73	192	16	28	7	159	2350
Corn Bread Muffin		388	6	67	2	11	1	28	455
Chicken Pesto Sandwich		461	31	63	6	10	2	50	954
Macaroni & Cheese Dinner		377	13	65	7	7	3	12	724
total Day 5		1226	50	195	15	29	7	90	2133
Mountain Berry Muffin		313	8	60	3	5	3	14	171
Grilled Cheese Sandwich		420	21	65	6	8	2	10	765
Pulled Turkey BBQ		425	30	57	8	10	2	57	1204
total Day 6		1158	59	182	17	22	7	82	2139
Plain Bagel		301	12	69	2	7	3	15	472
Turkey Burger		574	39	63	2	20	8	84	559
Shrimp Fettucini		367	22	58	7	5	3	52	659
total Day 7		1242	74	190	11	33	14	151	1689