MAIL ORDER-WEEK 3, 1600 CALORIE MENU
		calories	protein	carbohydrate	fiber	fat	sat. fat	cholesterol	sodium
Plain Bagel		424	20	90	2	7	3	21	602
Chicken Burger		735	39	81	4	29	11	86	1552
Tamale Pie		451	18	84	8	7	1	23	695
total Day 1		1610	77	256	14	43	16	130	2850
1/2 Plain Bagel		387	19	88	3	6	2	14	537
Turkey Sandwich		631	47	84	11	12	5	90	1117
Vegetarian Spaghetti Pie		588	28	81	6	17	7	29	1290
total Day 2		1606	93	253	20	34	14	133	2945
Wild Cherry Muffin		473	16	85	4	8	3	38	458
Griller Sandwich		525	40	75	7	6	1	12	1674
Stir Fry Chicken Dinner		572	47	76	12	9	1	110	1703
total Day 3		1570	104	236	22	23	5	160	3836
Raisin Bran Muffin		475	12	83	3	12	2	38	445
Chicken Philly Sandwich		587	45	75	5	13	6	87	948
BBQ Chicken Dinner		571	37	85	10	11	2	56	1244
total Day 4		1633	94	243	18	37	10	181	2638
Corn Bread Muffin		558	15	88	2	17	5	52	617
Chicken Pesto Sandwich		620	38	75	6	19	6	66	1073
Macaroni & Cheese Dinner		482	16	83	7	10	5	16	937
total Day 5		1659	69	246	16	46	15	134	2627
Mountain Berry Muffin		456	15	84	4	7	4	25	326
Grilled Cheese Sandwich		577	25	82	6	18	8	35	905
Pulled Turkey BBQ		579	42	75	11	14	3	84	1400
total Day 6		1612	81	241	21	39	15	145	2630
Plain Bagel		391	18	86	2	7	3	19	592
Turkey Burger		675	37	84	6	23	10	87	1238
Shrimp Fettucini		552	37	81	5	9	5	119	828
total Day 7		1618	92	250	13	38	18	225	2658