MAIL ORDER-WEEK 4, 1200 CALORIE MENU
		calories	protein	carbohydrate	fiber	fat	sat. fat	cholesterol	sodium
Apple Pancakes		379	9	68	0	8	0	0	796
Shrimp & Pasta Salad		359	20	65	6	2	0	97	1208
Whitefish Parmesan		512	36	64	7	13	4	82	1223
total Day 1		1250	65	197	13	22	5	179	3227
Granola		359	16	61	6	8	1	2	103
Tuna Melt		420	30	60	5	7	3	32	984
Chicken Creole Dinner		433	38	60	8	5	1	0	500
total Day 2		1212	84	181	19	20	6	34	1587
Strawberry-Banana Muffin		326	8	66	7	5	3	25	328
Chicken Salad Sandwich		447	31	63	3	8	1	53	407
Tomato Vegetable Casserole		475	25	60	6	17	9	37	1495
total Day 3		1247	64	188	16	30	12	115	2230
Plain Bagel		306	13	69	2	7	3	17	606
Roast Turkey Sandwich		443	34	55	2	11	3	67	430
Old Fashioned Meatloaf		472	30	60	7	13	3	95	172
total Day 4		1220	78	184	11	32	10	178	1208
Cran-Apple Muffin		343	9	65	11	8	2	16	269
Turkey-Pastrami on Rye		369	22	60	8	6	1	30	789
Chicken Fajita Dinner		445	27	64	8	9	2	0	1002
total Day 5		1157	58	189	26	23	5	46	2060
Homemade Cinnamon Power Bar		331	8	69	4	4	0	0	201
Black Bean Soup		392	22	63	9	6	3	16	602
Stuffed Shells with Spinach Sauce		474	21	58	7	19	10	101	843
total Day 6		1198	51	190	20	29	14	118	1646
Plain Bagel		319	13	69	2	9	4	22	504
Wahoo Burger		430	24	60	7	11	2	0	970
Herbed Baked Atlantic Salmon		488	36	59	9	12	2	81	863
total Day 7		1236	73	188	18	31	8	102	2337