MAIL ORDER-WEEK 4, 1600 CALORIE MENU
		calories	protein	carbohydrate	fiber	fat	sat. fat	cholesterol	sodium
Apple Pancakes		433	9	81	0	8	0	0	799
Shrimp & Pasta Salad		537	34	84	8	7	3	157	1777
Whitefish Parmesan		589	36	82	6	14	4	82	1131
total Day 1		1558	79	247	14	28	8	239	3707
Granola		485	20	81	9	13	2	2	104
Tuna Melt		585	44	80	6	9	5	48	1475
Chicken Creole Dinner		559	46	80	10	7	1	0	611
total Day 2		1630	110	241	25	29	8	50	2190
Strawberry-Banana Muffin		381	8	81	9	5	3	25	336
Chicken Salad Sandwich		507	31	82	6	6	2	53	864
Tomato Vegetable Casserole		660	35	79	6	24	12	51	1994
total Day 3		1548	74	243	22	35	16	129	3194
Plain Bagel		415	21	89	2	6	2	18	713
Roast Turkey Sandwich		575	47	75	8	11	4	91	1013
Old Fashioned Meatloaf		568	34	80	9	13	3	96	402
total Day 4		1558	103	244	20	31	9	205	2127
Cran-Apple Muffin		455	17	80	7	9	3	22	403
Turkey-Pastrami on Rye		489	26	75	10	10	3	58	1960
Chicken Fajita Dinner		635	38	85	10	16	5	15	1314
total Day 5		1579	82	240	26	35	11	94	3677
Homemade Cinnamon Power Bar		441	16	87	4	4	0	5	327
Black Bean Soup		530	29	83	14	9	4	21	903
Stuffed Shells with Spinach Sauce		651	28	79	8	26	14	112	1181
total Day 6		1622	73	249	26	40	19	138	2410
Plain Bagel		345	12	82	3	6	2	12	461
Wahoo Burger		430	24	60	7	11	2	0	970
Herbed Baked Atlantic Salmon		712	55	84	11	16	3	121	1165
total Day 7		1488	91	227	21	33	7	133	2596