"Hello, I'm Kai and I'm eager to
help you get on just the right plan." |
web design by
gatewoodmarketing.com
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Order
Online or Call 1-800-743-(SLIM) 7546
Low
Fat | Low-Carb
| Vegetarian | Prices | Instructions
| Customer Service
Have Your Meals
Shipped to You or Someone You Know, Anywhere in the U.S.
On your
1st order, just type "freedinner"
in the "Enter Your Coupon Here" field
or in the "Special Instructions" field and
we'll deduct $8.00 (the cost of one dinner) from any meal
plan. Even if you don't see the deduction on your
order, we will make sure you get the discount.
| Try
Our Low-Carb Menu! |
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Complete
Meal Plan Selection |
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Low-Carb
Plan
7 Days of low-carb
3 daily meals Breakfast,
Lunch and Dinner. |
| Price:
$140.99 |
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Special
Value
Plan
7 Days of
3 daily meals Breakfast,
Lunch and Dinner. |
1200
Calories
Price: $102.99 |
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Choose
from many different plans, one that's sure to fit
your lifestyle.
When you take into
consideration the time for shopping, cost of food,
preparation time and discarded leftovers, you will
quickly realize that our meals are more economical
than fast food, and a lot healthier. |
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To order by
phone or to speak to a representative
Call 1-800-743-(SLIM) 7546
For online convenience, order from the menu
below.
Click here to read our ordering and shipping instructions
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| Plan
(B=Breakfast,
L=Lunch, D=Dinner) |
Daily
Calories |
Price |
Order? |
| REGULAR
(LOW-FAT) |
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| 7Day
B,L,D 1200 (21 meals) |
1200 |
$112.99 |
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| 7-Day
L,D 1200 (14 meals) |
1200 |
$102.99 |
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| 14
Dinners Only 1200 |
1200 |
$121.99 |
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| 7Day
B,L,D 1600 (21 meals) |
1600 |
$125.99 |
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| 7-Day
L,D 1600 (14 Meals) |
1600 |
$111.99 |
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| 14
Dinners Only 1600 |
1600 |
$135.99 |
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| 7-Day
Special Value Plan B,L,D Entree Only 1200 (21 meals) |
1200 |
$102.99 |
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| 5-Day
B,L,D 1200 (15 Meals) |
1200 |
$88.99 |
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| 5Day L,D
ACTION
PLAN 1200 (10 Meals) |
1200 |
$74.99 |
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| 5-Day
B,L,D 1600 (15 Meals) |
1600 |
$96.99 |
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| 5-Day
L,D 1600 (10 meals) |
1600 |
$81.99 |
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| LOW-CARB |
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| Low-Carb
7Day B,L,D (21 Meals) |
1500
(Avg) |
$140.99 |
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| Low-Carb
7Day L,D (14 Meals) |
1500
(Avg) |
$122.99 |
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| Low-Carb
14 Dinners Only |
1500
(Avg) |
$139.99 |
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| Low-Carb
5Day B,L,D (15 Meals) |
1500
(Avg) |
$108.99 |
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| Low-Carb
5Day L,D (10 Meals) |
1500
(Avg) |
$89.99 |
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| VEGETARIAN |
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| Vegetarian
7Day L,D 1200 (14 Meals) |
1200 |
$102.99 |
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| Vegetarian
7Day B,L,D 1200 (21 Meals) |
1200 |
$112.99 |
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| Vegetarian
7Day L,D 1600 (14 Meals) |
1600 |
$111.99 |
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| Vegetarian
7Day B,L,D 1600 (21 Meals) |
1600 |
$125.99 |
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| Vegetarian
5-Day L,D 1600 (10 Meals) |
1600 |
$81.99 |
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| PERSONAL
HEALTH DIARY |
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| PersonalPHD |
0 |
$5.00 |
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| Personal
Medical Diary for Persons with Diabetes |
0 |
$5.00 |
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| PersonalPHD
2-Pack w/FREE Tape Measure |
0 |
$9.00 |
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| PersonalPHD
2-Pack w/FREE Pill Holder and Cup |
0 |
$9.00 |
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The Food
& Fitness Tracker provides an organized plan
to follow each day, with measurable goals and a plan
for success. Motivation comes as you see your results
and progress each day. |
$5.00 |
Food
& Fitness Tracker |
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Order the
5pk Food & Fitness Tracker for the price of
4. Track your success for a year and give a copy to a
friend to try. |
$20.00 |
Food
& Fitness Tracker 5pk
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Keep track
of medications, medical history, doctor's
visits, procedures & tests, weight control and
more. Great for everyone! |
$5.00 |
Personal
Health Document
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Ordering
and shipping instructions
Our
cheerful professional representatives are
ready to assist you with your order, or answer any questions.
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Changing,
stopping and restarting your order is easy. Call us
24 hours a day, seven days a week. If it is outside our
normal operating hours, you may leave a message and we'll
get right back with you as soon as possible.
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All
orders are standing orders unless you specify otherwise.
That means we will ship your order each week until you
instruct us to stop. To stop your order, please call us by
noon 12:00 Friday (EST) to stop your order for the
following week.
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Our
normal hours of operation are 9:00 am through 5:00 pm
(EST) Monday through Saturday.
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If
you call outside our hours of operation, please leave a
detailed message including your name, Customer number (if
you have it handy), and a phone number where we can reach
you.
Return
to top
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ASK
THE DIETITIAN
Rebecca
Mohning MS, RD
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| Healthy
Holiday
Eating
T
ips
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The holiday season can bring many food challenges when it comes to sticking with your healthy eating regime. Follow these holiday tips to avoid any unwanted weight gain this holiday season.
Healthy Holiday Eating Tips:
1. Plan ahead
- Identify parties or activities that may challenging
- Brainstorm to develop strategies for potential “food challenging situations.”
- Put some calories “in the bank” and make a plan of what you'll have at the party
2. Avoid overeating
- Try not to arrive “starving.” In general, people tend to eat more when overly hungry. Consider a soup or hot drink before you arrive.
- Get enough sleep. Studies show we eat more when we are tired.
- Bring a dish you feel comfortable eating.
- Fill up on fewer calorie foods. Consider covering your plate with veggies, fruit, lean meats, poultry, fish, and whole grains.
- Avoid foods you think may be problematic for you to choose alternative substitutes.
3. Focus on “eating awareness” techniques
- Try to be fully present while you are eating-“savor the flavor” of your favorite food.
- “Eat the best, save the rest.” Review your options before you get started and make sure to include your favorite foods: pass on those you care least about or can have anytime.
- Think about positioning yourself away from the food; “out of sight out of mind” might work to your advantage!
4. The alcohol factor
- Be aware that alcohol adds empty calories, decreases your resolve and increases your appetite.
- If you plan to drink, allocate the number and budget your calories accordingly.
5. Keep on moving!
- Exercise is a helpful tool to balance calories and relieve stress.
- Consider a walk after dinner.
6. Maintenance is success
- Trying to lose during the holidays may be setting you up to fail.
Remember the holiday season comes once a year; do your best.
Happy Holidays! |
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