Diet-to-Go

Unbelievably Delicious Meals
The key to successful weight loss is to avoid deprivation. That's why we make sure that our meals taste just as good as and, in most cases, better than anything you are already eating. We have four delicious weekly menus that repeat themselves in a four week cycle (1, 2, 3, 4) . You'll receive a different set of weekly meals for a month. After that period, the cycles repeat themselves.

If there is a particular meal in a particular cycle that you don't desire, you may substitute other items from that pickup cycle, or you may select from the list of items that are always available.

Our meals come in two different calorie levels; 1200 and 1600. The food is the same except that the portions are proportionate to the calorie level. The food is divided into 2 weekly pickups. Tuesday's pickup includes the food for Tuesday's dinner through Friday's lunch and Friday's pickup includes Friday's dinner through Tuesday's lunch. There is a Vegetarian Menu that follows the same rules above. There are other items that may be purchased "A-la-Carte". They include, desserts, snacks and the Mirkin Meals.

Our meals are affordably priced. When you take into consideration the time for shopping, cost of food, preparation time and discarded leftovers, you will quickly realize that our meals are more economical than fast food, and a lot healthier.


Tuesday's Pickup is in Red Italics, Friday's in Green		Penne Pasta w/Turkey Meat Sauce Carrots Coins, Zucchini
Blueberry Pancakes Maple Syrup Soy Sausage Patty	"Orleans" Tuna Salad Honey Wheat Roll CitrusFruit Cup	Chicken Pizza Broccoli Florets Angel Food Cake w/ Strawberry Cream Sauce
Cinnamon Raisin Bagel Cream Cheese Orange Juice	Turkey Ham Salad Pretzel Roll Lentil Chili	Oriental Chicken Sesame Rice Sugar Snap Peas
Carrot Muffin Strawberry Preserves Orange	Southwestern Sandwich [Black Bean Burger/on Kaiser Roll w/American Cheese] Salsa Cup Apple	Baked Atlantic Salmon w/Lemon Wedge Stuffed Baked Potato Baby Carrots Pineapple Crisp
Applesauce Muffin Yogurt Orange Juice	Mirkin Burger on Kaiser Roll, American Cheese Slice, Tomato Slices, Salsa Cup Diced Pears	Grilled Italian Chicken Cous Cous Pilaf Whole Green Beans Focaccia Roll
Plain Bagel Cream Cheese Orange Juice	Meatloaf Sandwich [Meatloaf Sandwich on a 4" French Roll w/BBQ Sauce & Tomato Slices] Vegetable Side Salad Diced Peaches	Chesapeake Seafood Stew Petite Grain Roll Cream Cheese & Chives Chocolate Pudding
Blueberry Muffin Raspberry Preserves Yogurt Grapefruit Juice	Turkey Sandwich [Sliced Turkey Breast on Rye Bread w/Mayo & Tomato Slices] Apple	Mexican Style Burritos Spanish Rice Side of Refried Beans Baby Carrots, Salsa Cup
Apple Oat Bran Muffin Apple Butter Apple Juice	Grilled Turkey Ham & Cheese Sandwich Mushroom & Artichoke Side Salad Apricot Pudding

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*Tuesday's Pickup is in Red Italics, Friday's in Green*		Herbed Baked Whitefish w/Tartar Sauce & Lemon Wedge Creamy Polenta Broccoli Florets Sesame Breadsticks
Oat & Raisin Scone Orange Marmalade Orange Juice	Bistro Chicken Salad Sesame Breadsticks	Vegetable Ravioli w/ Ratatouille Mix & Red Pepper Sauce Chocolate Mousse
Zucchini Muffin Raspberry Preserves Yogurt Apple Juice	Hummus Pocket Bread Carrot & Cranberry Side Salad	Porcini Mushroom Chicken w/ Wild Rice Pilaf Italian Vegetable Blend
Granola Banana	Pasta Salad Primavera Solid White Tuna Sesame Breadsticks	Seafood Cakes w/Lemon Wedge & Tartar Sauce Brown Rice w/Vegetables
Plain Bagel Cream Cheese Cranberry Juice	Garden Salad w/Lemon Veggie Dressing Everything Flatbread String Cheese	Tamale Pie w/Ground Turkey Baked Potato Sour Cream & Chives Corn on the Cob
1/2 Plain Bagel Raisin & Date Cream Cheese Applesauce Orange Juice	Turkey Sandwich [Sliced Turkey Breast on Multi-Grain Roll w/Mayo & Tomato Slices Tomato & Mushroom Side Salad	Vegetarian Spaghetti Pie [Spaghetti w/Sauce & Mozzarella Cheese] Cauliflower Florets
Wild Cherry Muffin Apple Butter Orange	Griller Burger [Soy Burger on a Multi-Grain Roll w/ Ketchup Diced Pears	Barbecue Chicken & Sauce Anise Roasted Potatoes & Baked Beans Green Beans & Almonds
Raisin Bran Muffin Strawberry Preserves Yogurt	Chicken Philly Sandwich [Deli Chicken, Spiced & Marinated Peppers & Onions, Honey Mustard, Mayo & American Cheese Slice on a French Roll] Peach Pudding

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Tuesday's Pickup is in Red Italics, Friday's in Green		Stir Fry Chicken Oriental Vegetables Brown Rice
Cornbread Muffin Orange Marmalade Cream Cheese Orange Juice	Chicken Pesto Sandwich (Chicken Breast, Pesto Aioli & Tomato Slice on a 4" French Roll) Chickpea & Spinach Side Salad Pineapple Chunks	Macaroni & Cheese Carrots Coins Broccoli Florets
Mountainberry Muffin Raspberry Cream Cheese Orange	Grilled Cheese Sandwich Lentil Chili Brownie	Pulled Turkey BBQ on a Kaiser Roll Cole Slaw Black Bean Side Salad
Plain Bagel Fruited Cream Cheese Grapefruit Juice	Turkey Burger on a Multi-Grain Roll Ketchup Mandarin Orange Cup	Shrimp Fettuccini Broccoli Florets Honey Wheat Roll
Apple Pancakes, Maple Syrup Soy Sausage Patty	Garden Salad Carrot Dressing Jalapeno Corn Bread String Cheese	Whitefish Parmesan Baby Carrots Sourdough Roll
Plain Bagel Smoked Salmon Spread Orange Juice	Tuna Meltovers Peach Crisp	Chicken Creole Creole Vegetables Brown Rice White Dinner Roll
Strawberry Banana Muffin Vanilla Cream Cheese Apple	Chicken Salad on a French Roll Tomato & Mushroom Side Salad Citrus Fruit Cup	Tomato Veggie Pie Cous Cous Angel Food Cake
Granola Yogurt Apple Juice	Turkey Sandwich (Sliced Turkey Breast on a Multi-Grain Roll w/Mayo, American Cheese Slice & Tomato Slices Applesauce

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Tuesday's Pickup is in Red Italics, Friday's in Green		Old Fashioned Meatloaf Sweet Potatoes Green Beans
Cranapple Muffin CranOrange Cream Cheese Orange	Ravioletti Pasta Salad Everything Flatbread	Chicken Fajita Side of Refried Beans Baby Carrots, Salsa Cup
Cinnamon Power Bar Orange Juice	Broccoli & Cheddar Soup Soft Pretzel w/ Mustard	Stuffed Shells w/ Spinach Sauce Baby Carrots Honey Wheat Roll
Plain Bagel Cream Cheese Apple Juice	Seafood Salad Apple V-8 Juice	Herbed Baked Atlantic Salmon w/Lemon Wedge White Rice & Veggies Carrots and Jicama Medley
Waffles Peaches & Apples in Syrup	Reuben Sandwich (Turkey-Ham, Swiss Cheese, Sauerkraut & Russian Dressing) Artichoke & Mushroom Side Salad Citrus Fruit Cup	Chicken Parmesan Broccoli Florets White Dinner Roll
Peachy Keen Muffin Apple Butter Cranberry Juice	Mediterranean Pasta Salad Honey Wheat Roll	Turkey Salisbury Steak [Turkey Burgers w/Gravy] Mashed Potatoes Whole Green Beans Sesame Breadsticks
Cranberry Oat Scone Orange Marmalade Orange Juice	Turkey Cutlet Sandwich [Seasoned Turkey Cutlet & Pepper Relish on a French Roll] Applesauce	Chugwater Chili Sour Cream Shredded Mozzarella Biscuit
Granola Fruited Yogurt Cranapple Juice	Tomato Pesto Meltover Apple Cake



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