Monthly Review
| Date | Start Weight | _____________________________ |
| Date | Week 1 | _____________________________ |
| Date | Week 2 | _____________________________ |
| Date | Week 3 | _____________________________ |
| Date | End Weight | _____________________________ |
Body Chart
How is your new lifestyle changing you? Record your body measurements
at the beginning of the month. At the end of the month, take and
record your new measurements. How many inches have you lost?
| Month Start | Month End | |
| Neck | ______ | ______ |
| Arm | ______ | ______ |
| Chest | ______ | ______ |
| Waist | ______ | ______ |
| Hip | ______ | ______ |
| Thigh | ______ | ______ |
| Total Inches | ______ | ______ |