Here is a simple checklist that will get you started on your goal of losing 25 pounds in 10 weeks.  It can happen if you are consistent and follow this simple plan.  (Stay tuned as we continue to add online tools to help you lose 25 pounds in 10 weeks.)

__Read the simple math of weight gain and weight loss
__Chart your progress
__Stop eating extra fat
__Kitchen utensils that can help
__Review Menu Plan
__Read Smart Snacking
__Read Get Moving
__Stay Motivated
__Journal your Progress

Call to get started today, or to ask any questions you may have.