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Frequently Asked Questions

What is Diet-to-Go?
Diet-to-Go is a service that provides freshly prepared, tasty,  convenient and nutritionally balanced meals. Located in Newington, VA, just south of the nation's capitol, Diet-to-Go has been serving its Customers for the past 10 years.

Who uses Diet-to-Go?
People use Diet-to-Go for a variety of reasons.  Some of the most common reasons are: to lose weight, to ensure better  health, to save time, and to save money.

How does the service work?
Twice a week, Tuesday and Friday, we prepare the food fresh at our kitchen in Newington, VA.  We then ship the food to our distributors in Virginia, Maryland and the District of Columbia. Your order will be shipped to the distributor that is most convenient for you, and will arrive just hours prior to your arrival  to ensure maximum freshness.  For an additional small fee, we can also deliver your meals to your home or office.

What do the meals consist of?
We offer 3 types of meal plans; 1) traditional (low-fat, portion-controlled), 2) low-carb and 3) vegetarian meal. Each plan has four weeks of different menus that offer excellent variety.   Our traditional meal plan offers meals that are low in fat, low in sodium and low in cholesterol.  The food is prepared by our chef, and adheres to the dietary guidelines of the American Heart Association, the American Cancer Society, the American Diabetes Association and the American Dietetic Association.

How can Diet-to-Go work for me?
First, we need to know whether you are trying to lose weight, eat healthier, save time or achieve some other objective.  Second we need to know if there are any dietary restrictions such as allergies or taste preferences.  Based on that and any other pertinent information, one of our meal counselors will  recommend an appropriate meal plan for you.   We have included a worksheet on our web site to help determine the right plan for you.

What if I get a meal I don’t like?
We offer one of the most flexible meal plans on the market.  We strive hard to ensure that you don’t waste your money on food you can’t eat or don’t like.   For just a small fee, you may substitute from a list of tasty dishes that are always available.  You may also double up on your favorite meals that are available during a particular pickup.

If after all of our best efforts you still receive a meal you don’t like, you don’t have to pay for it.  We will actually credit the amount of the meal towards your next  purchase.

Do you have a menu for Vegetarians?
We offer a four-week cycle of Vegetarian meals (may contain some dairy and/or eggs) that is packed full of variety and features some of our famous Dr. Gabe Mirkin Meals. 

Will I lose weight by eating the Diet-to-Go meals?
Our low-fat diet has helped thousands of new mothers, busy executives, home-bound individuals and many others shed unwanted pounds.  On the  average, our customers lose from 2 to 3 pounds per week while on our full meal plan.

What about my non-dieting family members?
Even though our Diet-to-Go meals are perfect for dieters, we offer several options for people who are not trying to lose weight.  We are increasing our variety all the time, so when you call, be sure to inquire about new meals and other exciting options.

I don’t eat three meals a day.  Is there a plan for me?
We have meal plans for all types of eating habits.  For instance, if you eat at home about three nights a week, then we recommend one of our Convenience Packs.  Our Midweek 3-Pack consists of three dinners and is picked up on Tuesday only.  Please ask about other interesting and flexible options when you call.

How much does the Diet-to-Go plan cost?
The price of your plan depends on a number of factors, including; the number of meals per day, the portion sizes, whether or not you include snacks,  how long you wish to commit, how many people in your household or office orders, and so forth.  Just for reference, our average customer spends about $60.00 per week. We would like to discuss your objectives and other considerations to make sure we price the right plan for you.  When we talk, we will also inform you of specials and other promotions that may affect the cost of your meals.

What  can I do to lower the price of my meals?
Even though all of our plans are priced for value, you can save even more by sharing your success with others.  Earn $20.00 for each friend you refer to us who orders the Diet-to-Go plan.

How do I get started on this wonderful plan?
You can start by calling today.  If you live in Virginia or DC call 703-550-3438. If you live in the Maryland, DC Metro area, call 301-951-3438.  If you live outside the local DC area, call 1-800-743-SLIM (7546). Tell us which pick up location is convenient for you or let us know if you desire home/office delivery.

Because our food is prepared fresh, we need a credit card to reserve your order. If you do not have a credit card, you may send in a refundable $75.00 deposit. You can also order on line.

That’s all there is to it.