Substitution
List
(25¢ fee is charged for each substitution) |
| Breakfast |
Lunch |
Dinner |
Cinnamon-Raisin
Bagel:
A tasty bagel
served with light cream cheese and juice. |
Smoked
Chicken Sandwich:
Smoked, sliced
breast of chicken on wheat bread, complemented by delicious barbecue sauce
served with a whole orange. |
(All
entrees served with a side order of vegetables)
Stuffed Shells
with Tomato Sauce:
Three large
pasta shells stuffed with low-fat cheese and topped with a delightful tomato
sauce and melted mozzarella. |
Apple
Pancakes:
Served with
low-fat syrup. Available in Week 1 Tuesday (1/1), Week 3 Friday (3/2),
Week 4 Tuesday and Friday (4/1) and (4/2). |
Pastrami
on Rye:
Terrific turkey
pastrami is served on sliced rye bread, with deli mustard and a citrus
fruit cup on the side. |
Turkey
Salisbury Steak:
Our healthier
version of a popular entree, smothered in low-fat gravy and served with
mashed potatoes. |
Blueberry
Pancakes:
Served with
low-fat syrup. Available in Week1
Friday (1/2),
Week2
Tuesday &
Friday (2/1 & 2/2)
Week3 Tuesday
(3/1). |
Deluxe
Turkey Sandwich:
Tender, sliced
breast of turkey is served on a multigrain roll with tangy Golden Sauce
and a whole apple. |
Eggplant
Parmesan:
Delicious breaded
eggplant and marinara sauce on a bed of rotini pasta, covered with mozzarella
cheese and baked to perfection. |
Waffles:
Crispy golden
waffles served with low-fat syrup. |
Grilled
Vegetable Sandwich:
Grilled, marinated
veggies (eggplant, onions, red, green & yellow peppers, mushrooms)
are served on a muliti-grain roll, accompanied by baked potato chips. |
Tomato
Vegetable Casserole:
A full-flavored
dish of your favorite farm fresh vegetables cooked in a rich stock and
topped with light swiss cheese. |
|
Black
Bean Soup:
Delicious combo
of black beans, assorted peppers & onions. Served with a big soft pretzel
and vanilla & mandarin orange pudding. |
Sliced
Turkey Dinner:
Old-fashioned
& appealing. Delicious sliced white turkey breast, served with mashed
potatoes and gravy. |
|
Grilled
Cheese:
Low-fat cheddar
cheese served on toasted low calorie bread. Served with a whole apple,
applesauce or juice. |
Tamale
Pie:
Spicy &
flavorful. This pie is made with seasoned ground turkey in a cornmeal crust. |
|
Grilled
Ham & Cheese:
Low-fat turkey
ham topped with low-fat cheddar cheese. Served on toasted low calorie bread.
Applesauce, whole apple or juice on the side. |
Chesapeake
Seafood Stew:
A flavorful
mixture of vegetables and seafood in a rich tomato base. Served with a
petite grain roll and low-fat chocolate pudding. |
|
Southwestern
Sandwich:
A tasty vegetarian
black-bean burger served with salsa and tomato slices on a multigrain roll.
Accompanied by fresh fruit. |
Tom's
Herbed Pizza:
An American
favorite. It's made on whole wheat pita bread and topped with onions and
low-fat mozzarella cheese. |
|
Peanut
Butter and Jelly Sandwich:
All natural
peanut butter and fruit spread served on either a multigrain roll or on
sliced wheat bread, accompanied by juice or fruit. |
Chicken
Parmesan:
An enticing
tender chicken breast topped with zesty marinara sauce and mozzarella cheese
served on a bed of rotini pasta. |
|
Chicken
Burger Sandwich:
A grilled quarter-pounder
chicken patty served on a multigrain bun with seasonal whole fresh fruit. |
Whitefish
Parmesan:
This is one
you'll remember and order again. Tasty mild whitefish topped with zesty
marinara sauce and mozzarella cheese. |
|
Green
Salad:
Fresh red and
green leaf lettuce accompanied by a variety of garden vegetables. Served
with the Chef's dressing du jour, flatbread and string cheese. |
Chugwater
Chili:
Our Chugwater
Wyoming chili powder makes this the best chili you've ever tasted. Chock
full of tomatoes, red and white kidney beans, chickpeas, zucchini, yellow
squash, carrots, peppers and sweet green chilies. |
|
Tomato
Meltover:
Pita bread topped
with fresh tomato slices and mozzarella cheese. Baked to golden brown and
served with applesauce. |
|
