Four menus that repeat themselves in a weekly cycle

Prices | Vegetarian Menu

The key to successful weight loss is to avoid deprivation. That's why we make sure that our meals taste just as good as, and in most cases, better than anything you are already eating. We have four delicious weekly menus that repeat themselves in a four week cycle (1, 2, 3, 4) . You'll receive a different set of weekly meals for a month. After that period, the cycles repeat themselves. (To see the menu calendar, click here)

Our meals come in two different calorie levels; 1000 and 1600. The food is the same except that the portions are proportionate to the calorie level. We also offer a delicious vegetarian menu that follows the same rules above.

Our meals are affordably priced. When you take into consideration the time for shopping, cost of food, preparation time and discarded leftovers, you will quickly realize that our meals are more economical than fast food, and a lot healthier.


		Herbed Baked Atlantic Salmon w/Lemon Steamed Rice Carrots and Jicama
Waffles Apples and Peaches in Light Syrup	Reuben Sandwich Turkey-Ham, Swiss Cheese, Sauerkraut Russian Dressing Citrus Salad	Chicken Parmesan Dinner Roll Broccoli
Peachy Keen Muffin Apple Butter Cranberry Juice	Grilled Veggies on Multi-Grain Roll Orange	Turkey Salisbury Steak Whipped Potatoes and Gravy Green Beans
Cranberry Oat Scone Orange Marmalade Orange Juice	Turkey Cutlet on a French Roll Pepper Relish Apple	Chugwater Chili Light Sour Cream Whole Wheat Biscuit w/ Chives
Granola Fruited Yogurt	Tomato Pesto Meltover Apple Cake	Penne Pasta w/ Meat Sauce Carrots and Sugar Snap Peas Dinner Roll
Applesauce Muffin Apple Butter Apple	Turkey Ham Salad Lentil Chili Magic Bread Cran-Raspberry Juice	Tom's Herbed Pizza on Whole Wheat Pita Steamed Broccoli
Cinnamon Raisin Bagel Light Cream Cheese Orange Juice	Tuna Melt on Pita Peach Pudding	Oriental Chicken Sesame Rice Sugar Snap Peas
Carrot Muffin Cherry Spread Orange	Mom's Turkey Meatloaf Sandwich Barbecue Sauce Apple

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		Baked Atlantic Salmon Stuffed Baked Potato Golden Carrot Coins Pineapple Crisp
Blueberry Pancakes Light Syrup	Chicken Burger Multi-Grain Roll Apple BBQ Sauce	Chesapeake Seafood Stew Petite Grain Roll Chocolate Pudding
Plain Bagel Light Cream Cheese Orange Juice	Southwestern Sandwich Multi-Grain Roll Salsa Apple	Grilled Italian Chicken Vegetable Cous Cous Baked Focaccia
Blueberry Muffin Strawberry Spread Fruited Yogurt	Roast Turkey on Rye Applesauce Mayo	Mexican Style Burritos Salsa w/ Cilantro Red Rice Refried Beans
Apple Oat Muffin Apple Butter Apple Juice	Grilled Turkey Ham and Cheese Sandwich Sliced Mushroom Salad	Baked Whitefish w/ Tartar Sauce Seasoned Corn Polenta Steamed Broccoli
Golden Oat Scone Orange Marmalade Apple	Grilled Veggies on Multi-Grain Roll Pear	Vegetable Ravioli Roasted Red Pepper Sauce Ratatouille Chocolate Mousse
Zucchini Muffin Fruit Spread Orange	Hummus Pocket Bread Fruit Cup	Caribbean Jerk Chicken White Rice Italian Green Beans
Plain Bagel Light Cream Cheese Cranberry Juice	Smoked Chicken Sandwich Orange BBQ Sauce

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		Seafood Cakes w/ Lemon and Tartar Sauce Brown Rice w/ Peas, Carrots and Pearl Onions
Granola Yogurt	Garden Burger Multi-Grain Roll Apple Salsa	Tamale Pie Baked Potato Light Sour Cream Corn on the Cob
Plain Bagel Neufchatel Cheese w/ Raisins and Dates Orange Juice	Roast Turkey Sandwich on Multi-Grain Roll Apple Juice	Macaroni and Cheese Carrots and Broccoli Angel Food Cake
Wild Cherry Muffin Apple Butter Orange	Shrimp and Pasta Salad Cocktail Sauce Whole Wheat Roll	Barbecue Chicken Barbecue Beans Anise Roasted Potatoes Green Beans w/ Almonds
Raisin Bran Muffin Strawberry Spread Fruited Yogurt	Chicken Philly Sandwich Apple	Stir Fry Chicken Oriental Vegetables Steamed Brown Rice
Cornbread Muffin Orange Marmalade Applesauce	Chicken Pesto Sandwich Country French Roll Pesto Aioli Chickpea & Spinach Salad	Vegetarian Spaghetti Pie Steamed Cauliflower Buds
Mountainberry Muffin Raspberry Spread Orange	Grilled Cheese Sandwich Applesauce	Pulled Turkey BBQ Pocket Bread Creamy Cole Slaw Brownie
Plain Bagel Fruited Cream Cheese Grapefruit Juice	Turkey Burger on Multi-Grain Roll Ketchup Apple

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		Shrimp Fettucini in White Sauce Steamed Broccoli Sourdough Roll
Pancakes Stuffed with Baked Apples Light Syrup	Southwestern Sandwich on Multi-Grain Roll Salsa & Apple	Whitefish Parmesan Baby Carrots Whole Wheat Roll
Plain Bagel Smoked Salmon Dill Spread Orange	Tuna Melt on Pita Mozzarella Cheese Peach Crisp	Chicken Creole w/ Creole Veggies Brown Rice Dinner Roll
Strawberry Banana Muffin Light Cream Cheese	Chicken Salad on a Sub Roll Cranberry Juice	Tomato Vegetable Casserole Cous Cous Angel Food Cake
Granola Fruited Yogurt	Roast Turkey on Multi-Grain Bread Mayo Apple	Old Fashioned Meatloaf Sweet Potatoes Green Beans Dinner Roll
Cranapple Muffin Cran-Orange Cream Cheese Apple Juice	Turkey Pastrami on Rye Bread Fruit Cup Deli Mustard	Chicken Fajitas Refried Beans Salsa
Cinnamon Power Bar Apple	Black Bean Soup Soft Pretzel Mandarin Orange Pudding	Stuffed Shells w/ Spinach Sauce Baby Carrots Honey Wheat Roll
Plain Bagel Raspberry Spread Orange	Seafood Salad Whole Wheat Roll Applesauce V-8 Juice


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