Four menus that repeat themselves in a weekly cycle

Special Value Plan
Only $79.95

The Special Value Plan helps you save money and lose weight by making better use of foods you already have. Simply supplement our breakfasts with a fruit or juice, and our lunches with a fruit or veggie where indicated. Most of the dinners are already complete meals.

Order this plan if:

You already have, or plan to buy juices, fruits, vegetables, whole wheat breads and/or other healthy condiments
There are others in your household who will be eating foods other than Diet-to-Go, and you will need to shop or cook anyway.
You have a deep freezer and would like to keep the entire package frozen until you are ready to use it.

There are four (1, 2, 3, 4) different sets of meals and you will receive a different set each week for a month. After that period, the cycles repeat themselves.

Take a look at the menu below. The items in green italics are suggested supplements to complete your meal.


		Herbed Baked Atlantic Salmon Steamed Rice Carrots and Jicama
Waffles Apples and Peaches in Light Syrup Fruit or Juice Spread	Reuben Sandwich Turkey-Ham, Swiss Cheese Fruit or Veggie	Chicken Parmesan Broccoli Wheat Roll
Peachy Keen Muffin Fruit or Juice Spread	Grilled Veggies on Multi-Grain Roll Fruit or Veggie	Turkey Salisbury Steak Whipped Potatoes and Gravy Green Beans
Cranberry Oat Scone Fruit or Juice Spread	Turkey Cutlet on a French Roll Fruit or Veggie	Chugwater Chili Whole Wheat Biscuit
Apple Oat Bran Muffin Fruit or Juice Spread	Tomato Pesto Meltover Apple Cake Fruit or Veggie	Penne Pasta w/ Meat Sauce Carrots and Sugar Snap Peas
Applesauce Muffin Fruit or Juice Spread	Turkey Ham Salad Lentil Chili Pretzel Roll Fruit or Veggie	Tom's Herbed Pizza on Whole Wheat Pita Steamed Broccoli
Cinnamon Raisin Bagel Fruit or Juice Spread	Tuna Melt on Pita Fruit or Veggie	Oriental Chicken Sesame Rice Sugar Snap Peas
Carrot Muffin Fruit or Juice Spread	Mom's Turkey Meatloaf Sandwich Magic Bread Fruit or Veggie

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		Baked Atlantic Salmon Stuffed Baked Potato Baby Carrots
Blueberry Pancakes Low Fat Syrup	Chicken Burger Multi-Grain Roll Fruit or Veggie	Chesapeake Seafood Stew Petite Grain Roll
Plain Bagel Fruit or Juice Spread	Southwestern Sandwich Multi-Grain Roll Fruit or Veggie	Grilled Italian Chicken Vegetable Cous Cous Green Beans
Blueberry Muffin Fruit or Juice Spread	Roast Turkey on Rye Fruit or Veggie Low Fat Mayo	Mexican Style Burritos Red Rice Refried Beans
Apple Oat Muffin Fruit or Juice Spread	Grilled Turkey Ham and Cheese Sandwich Sliced Mushroom Salad Fruit or Veggie	Baked Whitefish Seasoned Corn Polenta Steamed Broccoli
Golden Oat Scone Fruit or Juice Spread	Grilled Veggies on Multi-Grain Roll Fruit or Veggie	Vegetable Ravioli Roasted Red Pepper Sauce Ratatouille
Zucchini Muffin Fruit or Juice Spread	Hummus Pocket Bread Fruit or Veggie	Caribbean Jerk Chicken Brown Rice Italian Green Beans
Plain Bagel Fruit or Juice Spread	Smoked Chicken Sandwich Whole Wheat Bread Fruit or Veggie

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		Seafood Cakes w/ Brown Rice w/ Peas, Carrots and Pearl Onions
Cinnamon Raisin Bagel Fruit or Juice Spread	Mirkin Burger Multi-Grain Roll	Tamale Pie Baked Potato Corn on the Cob
Plain Bagel Fruit or Juice Spread	Roast Turkey Sandwich on Multi-Grain Roll Fruit or Veggie	Macaroni and Cheese Carrots and Broccoli
Wild Cherry Muffin Fruit or Juice Spread	Shrimp and Pasta Salad Fruit or Veggie	Barbecue Chicken Barbecue Beans Anise Roasted Potatoes Green Beans w/ Almonds
Raisin Bran Muffin Fruit or Juice Spread	Chicken Philly Sandwich Fruit or Veggie	Stir Fry Chicken Oriental Vegetables Steamed Brown Rice
Cornbread Muffin Fruit or Juice Spread	Chicken Pesto Sandwich Country French Roll Chickpea & Spinach Salad Fruit or Veggie	Vegetarian Spaghetti Pie Steamed Cauliflower Buds
Mountainberry Muffin Fruit or Juice Spread	Grilled Cheese Sandwich Fruit or Veggie	Pulled Turkey BBQ Pocket Bread Fruit or Veggie
Plain Bagel Fruit or Juice Spread	Turkey Burger on Multi-Grain Roll Fruit or Veggie

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		Shrimp Fettucini in White Sauce Steamed Broccoli
Pancakes Stuffed with Baked Apples Light Syrup	Southwestern Sandwich on Multi-Grain Roll Fruit or Veggie	Whitefish Parmesan Baby Carrots Whole Wheat Roll
Plain Bagel Fruit or Juice Spread	Tuna Melt on Pita Mozzarella Cheese Peach Crisp Fruit or Veggie	Chicken Creole w/ Creole Veggies Brown Rice
Strawberry Banana Muffin Fruit or Juice Spread	Chicken Salad on a Sub Roll Fruit or Veggie	Tomato Vegetable Casserole Cous Cous
Blueberry Muffin Fruit or Juice Spread	Roast Turkey on Multi-Grain Roll Fruit or Veggie	Old Fashioned Meatloaf Sweet Potatoes Green Beans
Cranapple Muffin Fruit or Juice Spread	Turkey Pastrami on Rye Bread Fruit or Veggie	Chicken Fajitas Refried Beans
Cinnamon Power Bar Fruit or Juice Spread	Black Bean Soup Soft Pretzel Fruit or Veggie	Stuffed Shells w/ Spinach Sauce Baby Carrots
Plain Bagel Fruit or Juice Spread	Seafood Salad French Country Roll Fruit or Veggie


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